Science behind Weight Loss with Keto Diet
What is the science behind weight loss with keto diet? To fully understand how the keto diet works, first you must understand how your body responds to different foods and real science behind Weight loss.
Thumb rule of Weight loss
First of all ,Why does Bill Gates have so much money? Because he earned more money than he spent. OK why did Australia win the world cup? They made more score than India. “Goddamnit Peter, why are you fat?” The typical answer is that more calories went in than out of Pete’s body.
You lose weight if you take in less calories than you use. For people who are overweight or obese, keto diet may present a solution to weight problems. But before you jump on the keto bandwagon, lets examine pros and cons of following keto diet and what science says about it.
How body respond to different Macros
Certain amount of macros per body weight support changes in body composition, weight loss or gain. Setting macros as per dictate of keto diet may help you to lose weight. Actually, weight loss also occurs when your macronutrients are set within ranges that create a calorie deficit. While keto diet can help lose weight, each macro impacts body composition differently.
Keto Diet: What the Science Says
Contrary to Fad Diets which advocate lowering fat intake, Keto diet is heavy in fat and lower in Carbs. It’s designed to cause the body to enter a state of ketosis and uses fat for energy. Fat intake is also important for hormonal regulation. So if one consistently eat a low-fat diet, trouble might be knocking doorstep.
Keto diet switches your metabolism to ketosis. When body runs out of glucose, human metabolism switches to fat-burning state called ketosis. In ketosis body converts stored fat molecules into ketone bodies that can power our muscles and brain. Being in ketosis, does sound like a great way to burn off the fat. But the question arises, how to make body run out of glucose? Answer is, there are two ways. Either you starve; YES, stop eating OR lower your carbohydrates intake[*].
Why Reduce Carbs?
Carbohydrates are the biggest source of glucose. Once the body has no source of glucose, it has to switch to ketosis because the brain needs either glucose or ketone bodies to survive. So no matter how much protein or fat you eat, the body still has to break down fat to ketone bodies to keep one going.
“ketone bodies” are actually molecules that act as the body’s natural back-up fuel supply when glucose is scarce. Normally, we only enter ketosis (where ketone bodies accumulate in the blood) when we starve ourselves – not just overnight or by missing a meal, but for several days at time. Our metabolism then switches to fat-burning, and converts stored fat molecules into ketone bodies that can power our muscles and brain because the glucose has run out. Being in ketosis, then, does sound like a great way to burn off the fat. On the other hand, not eating for days doesn’t sound much fun.
But it turns out you don’t need to starve to get into ketosis. What you need to do is eliminate carbohydrate from the diet (not just refined carbs, such as sucrose or high fructose corn syrup, but all carbs, including complex carbs and starches too). Once the body has no source of glucose, it has to switch to ketosis because the brain needs either glucose or ketone bodies to survive. So no matter how much protein or fat you eat, the body still has to break down fat to ketone bodies to keep you going.
Is 70% Fats fine
But what about all that fat? that’s got to be unhealthy? Well, no. How, you ask. Lets take a look at lipid profiles of Antarctic explorers who have crossed the continent on foot, dragging their own food on sledges.
That’s only possible with food that has the highest possible calorie to weight ratio – which means eating essentially nothing but butter. And after months on an all-butter diet the level of LDL-cholesterol (often called “bad cholesterol”) actually declines significantly. That isn’t as surprising as it sounds – while in ketosis, fats are being moved from stores towards the liver (where the ketone bodies are made) and that’s the job of HDL-cholesterol. LDL-cholesterol typically moves excess fat from the liver to the stores in the rest of the body (hence in the opposite direction). So in ketosis, you would expect a lipid profile normally considered healthier (higher HDL and lower LDL) no matter how much fat is being consumed [*].
So, that means you can enjoy the delights of chicken stroganoff, jumbo prawn salads with broccoli and sour cream dressings, keto bread with zucchini fitters, lasagna and keto pizza but still lose weight. Two or three fat-laden tasty meals every single day and still shedding fat sounds startling but that is what you can do by joining Keto Camp.
Precise Science Behind Keto diet
A keto diet is a low carbohydrate diet that can help you lose weight and improve your health. When you eat a keto diet, your body goes into a state of ketosis, where it burns fat for energy instead of carbohydrates. This process can help you lose weight, improve your mental clarity, and increase your energy levels.
What about the downsides? Aside from annoying your friends with constant tales of the benefits of keto camp diet, there aren’t many. Just kidding. Well there can be a problem.
Actually it is simply practical. Keeping carbs below 5% of total calories might be a challenge. You have to check the carbohydrate content of everything that you eat. And you find sneaky carbs hiding in almost everything pre-prepared. Eating out at restaurants becomes a challenge, and as a guest with friends and family almost impossible (unless they are also on a keto diet or are incredibly accommodating). As a result, planning and preparing food becomes a significantly greater demand on your time and resources. Success on a ketogenic diet, therefore, clearly requires the kind of discipline typically associated with a Zen master.
Another potential limitation of the keto diet is that it can be difficult to stick to long-term. This is because the diet requires you to drastically change your eating habits and restrict certain foods that you may be used to eating. For some people, this can make the diet difficult to maintain over the long-term. But not if you are on Diet plan by Keto Camp.
Keto Diet: A Fad Or The Best Way To Lose Weight?
When it comes to weight loss, it can sometimes feel like there’s a fad diet popping up every other day on social media. With so many different diets to choose from, it can be tough to find the one that’s right for you and your lifestyle. But we have learned what keto actually is, how you lose weight with this diet and why it works for so many people. The Keto Diet is a high-fat, low-carbohydrate diet that promotes weight loss and help control diabetes as well. The diet works by forcing body to burn fat for fuel, instead of carbohydrates, process, known as ketosis. Keto leads to rapid weight loss and improved blood sugar control.
Steps to enter ketosis:
- Cut down on carbs (less than 5% of calorie intake).
- Increase your consumption of (up to 80% of calorie intake).
- Without glucose being used for energy, your body is now forces to burn fat and produce ketones instead.
- Once the blood levels of Ketones rise to a certain point, you officially enter into ketosis.
- This state results in consistent, fairly quick weight loss until your body reaches a health and stable weight.
Should you try keto diet?
If you’re thinking about trying the keto diet, you may be wondering if it’s right for you. There are a few things to consider before you start the diet, such as your goals and current health status. Talk to your doctor before starting any new diet, especially if you have any medical conditions.
Here are a few reasons why you should try the keto diet:
1. You want to lose weight.
The keto diet helps you lose weight quickly and effectively. By cutting out carbs and increasing your fat intake, you can enter into a state of ketosis, which helps your body burn fat for energy instead of carbs.
2. You want to improve your health.
The keto diet also help improves your overall health by reducing your risk of chronic diseases like heart disease, diabetes, and even cancer. By eating more healthy fats and fewer carbs, you can lower your blood sugar and cholesterol levels, which leads to a healthy domino effect.
3. You want more energy.
When your body burns fat for energy instead of carbohydrates, you get access to an unlimited store of energy. Even after taking break from keto your body can run on a mix of fat and carbohydrates for months without tiring out; it happens because your body has been trained to do so. Running on ketone bodies is so much better than fuelling with carbs simply because the levels never decline.
What will Diet plan by Keto Camp do for you?
Once you start keto camp meal plan and enter state of ketosis you will never find yourself hungry. You won’t desire to snack between meals (usually a big weakness), and gradually over a month you will find yourself thinking less and less about food.
Your concentration and focus will dramatically improve, so will your energy, and productivity. Running on the back-up batteries (the ketone bodies) is so much better than fuelling with carbs. Why is that? Quite simply because the levels never decline (at least for an average person, with boundless supply of internal fat stores to burn). By contrast, when you eat carbs, the excess is immediately squirrelled away as fat (for a rainy day) so that blood glucose levels fall a few hours after eating and that triggers the urge to eat again, but also a feeling of declining energy and concentration (that “late afternoon dip” ‘carbavores’ recognise only too well).
There were even some unexpected benefits you might notice. For example, the amount of plaque on teeth reduced to almost zero (presumably because the plaque bacteria need the dietary carbs to feed off.
Keto Camp meal plan will translate into impressive weight loss, mostly from unhealthy abdominal fat deposits, so waistline will shrink that too without feeling hungry.