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What is Keto?

In a nutshell keto diet is basically a high-fat, adequate-protein, low-carb diet. The main purpose of Keto diet is to force the body to burn fats rather than carbohydrates as body fuel. Keto try to eliminate the processed carbs like sugar, high fructose corn syrup and minimise the starch in diet. Today’s highly processed foods aren’t a good match for humans and lead to obesity, diabetes, and heart problems. Simpler natural diet, like older generations used to eat, could be better for your health.

The diet was first introduced as a therapy in 1920s to treat difficult-to-control (refractory) epilepsy in children. Carbohydrates present in food are converted to glucose. Carbs are then transported around the body for fuelling brain function. However, if only a little carbohydrate remains in the diet, the liver converts fat into fatty acids and ketone bodies, the latter passing into the brain and replacing glucose as an energy source. An elevated level of ketone bodies in the blood (a state called ketosis) eventually lowers the frequency of epileptic seizures.[1]


How It Works?what is keto - A keto dish by ketocamp.pk

When you eat less than 30 grams of carbs a day, your body eventually runs out of fuel (blood sugar) it can use quickly. This typically takes 3 to 4 days. Then you’ll start to break down protein and fat for energy, which can make you lose weight. This is called ketosis. It’s important to note that the keto diet focus on rapid weight loss.

Keto diet may help you lose more weight in the first 6 months than other diets. This is because it takes more calories to change fat into energy than it does to change carbs into energy. Body gets in state of ketosis thus burning fats as main fuel instead of carbs. When your body burns its stores of fat you lose fat. Your body runs on ketones, which are compounds that are formed upon the breakdown of the fat in your food or the fat stored in your body. Keto diet also lowers, both the amount of insulin you make and the amount you need.

A High-fat, high-protein diet satisfies you more, so you eat less as well. Go keto and you will find it easier to drop extra pounds. The types of food you eat will fill you up and make you feel less hungry throughout the day. You’d think it would take a miracle to drop some pounds if you eat meat, cheese, and oils? Try KETO! It will make you feel full and satisfied. And that helps you stick to a diet.

Benefits of Keto

what is keto. slim sexy belly with diet by keto campIn scientific studies, keto has prove its worth as healthy and beneficial. For instance some of immediate benefits experienced by a person doing this diet are :

  • Controls Your Appetite.
  • Rapid Weight loss.
  • Greater portion of Fat loss comes from Belly area.
  • Reduce Triglycerides – Bad Cholesterol.
  • Increase  HDL – Good Cholesterol.
  • Control blood sugar and insulin levels.
  • Help Treat Metabolic Syndrome.
  • Improves PCOs.
  • Improve body Hormonal Balance.

When you shift to ketogenic way of eating, you tend to lose weight, especially the fat around the waist. That’s better for you than losing it from elsewhere on your body. And if you follow this plan, it may help you keep those pounds off. People around the world are more likely to stick with the keto diet and are more satisfied, compared with those who do not change their eating habits.

Immense benefits of Keto Diet are well established in nutritional science. Now you must have fair idea, What is keto and how it improves your health in various ways. If you’re curious to boost your health.


hWhat is keto

what is keto

To Learn more about Keto friendly foods Visit this Link.


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